One of my goals for 2012 was to incorporate more strength training into my training. Therefore I decided to start the 100x Challenge!
This challenge is very easy, every month we will have a different goal, such as a certain mileage or a certain strength exercise, for example:
January: 100km running
February: 100 push-ups per week
March: 100 min of planks
April: 100 crunches per week
May: 100 dips per week
June: 100 sit-ups per week
July – December: we will repeat the challenge from January – June. This way we can see our progress we made over the year!
And for a little motivation: Everyone who finishes the challenge will get an entry in a drawing for a random price!
Each month will be an independent challenge, so if one month you don’t feel like participating – no problem. Just stay tuned for the next month.